Nutrition

Nutrition without the grit, guilt, or noise.

No biohacking. No clinical plans. No chalky powders pretending to be food. Just complete, gentle nutrition built around real food ingredients — and the honesty to say what's still provisional.

The Whole-Food Difference

We started with food.

Most meal-replacement products begin with isolated ingredients and build a formula around them. We started with rice, butter beans, plant protein, fats and other food ingredients — then built the nutritional system around that foundation.

GoPlena
Conventional meal-replacement approach
Base
Rice, beans, plant ingredients
Isolated powders and refined carbohydrates
Texture
Creamy, food-like
Often powdery or chalky
Prep
Just add water
Varies
Philosophy
Food-first nutrition
Formula-first nutrition

Formulation Standards

The boring details that make it gentle.

Gentle Iron Bisglycinate

Iron bisglycinate is the form we're exploring for Batch 001, with a target around 25% DV per serving.

Clean Emulsifiers

Minimal food-grade emulsification where needed to help maintain a smooth, consistent texture.

Nutrient Pairing

The formulation considers how nutrients work together — including vitamin C with iron and dietary fats alongside fat-soluble vitamins.

Allergen Testing

Plant-based and dairy-free by design, with allergen testing planned as the formulation moves toward pilot production.

Nourish From the Inside Out

Nourishment you can feel. And see.

GoPlena is designed to nourish more than hunger.

The formulation brings together plant protein, essential vitamins and minerals, healthy fats, fiber, and phytonutrients as part of a broader approach to everyday nourishment.

Brain

DHA, choline, magnesium & B vitamins

Nutrients involved in normal brain and nervous-system function.

Heart

DHA, magnesium, potassium & folate

Nutrients with roles in normal cardiovascular and metabolic function.

Muscle

Plant protein, essential amino acids, creatine, magnesium & vitamin D

Nutrients that support muscle maintenance and physical function.

Skin

Vitamins C & E, zinc, copper, selenium, protein & healthy fats

Nutrients involved in maintaining normal skin and connective tissue.

Hair + Nails

Protein, biotin, zinc, selenium & iron

Nutritional building blocks important for normal hair and nails.

Bones

Calcium, vitamins D & K, magnesium & phosphorus

Nutrients involved in normal bone maintenance.

Gut

Prebiotic fiber, beans & flax

Fiber and plant ingredients as part of everyday digestive nourishment.

Eyes

Lutein, zeaxanthin, vitamin A & zinc

Nutrients and carotenoids being explored as part of the formulation.

Beyond the Nutrition Label

Beauty starts with nourishment.

GoPlena isn't a beauty supplement.

It's complete nutrition designed to nourish you from the inside out — with skin, hair, and nails considered as part of the whole body, rather than as a separate quick fix.

Health and beauty wording must be reviewed against the final formula and applicable U.S. labeling and advertising requirements. No promise of improved skin, hair growth, or disease prevention is made. Final nutrient counts and protein amounts will follow the verified Nutrition Facts panel.

The numbers, honestly.

These are Batch 001 formulation targets — cautious, honest claims, not marketing guarantees.

Dairy-free
Formulated without dairy ingredients
Gluten-free
Formulated without gluten ingredients
~25% DV
Target iron contribution
27
Vitamin & mineral target

Provisional targets, not guarantees — final inclusion, amounts, nutrient counts, and any related claims will depend on formulation testing and the verified Nutrition Facts panel.

What's still being explored

Batch 001 is still in formulation. Some ingredients and nutrient targets are being evaluated during benchtop testing and pilot development. Final inclusion, amounts, nutrient counts, and any related claims will depend on formulation testing and the verified Nutrition Facts panel.

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